Herrick Lipton New Horizon

Seasonal affective disorder is a type of depression that occurs when weather and daylight changes, mainly triggered by winter, make you feel blue.
Although it’s not clear why people get this condition, some believe that the changes in the weather and daylight can affect the body’s circadian rhythm, which is the 24-hour clock that controls our function during waking hours and sleeping.
One theory suggests that the changing seasons can disrupt the production of certain hormones, such as melaton...

Getting the right therapist can be challenging for many people. Many factors go into choosing a good therapist, such as the type of therapy you need and the area where you live.
A good therapist can help develop your confidence and skills in dealing with mental health issues, and finding someone who fits you perfectly is critical.
Getting professional help can help improve your mental health. It can be done through therapy and learning how to choose the right one can assist you in getting sta...

Habits are all around us, and it’s hard to break them. We tend to start each day at the same time, get coffee in the morning, and brush our teeth at the same time. It takes a lot of work to make new healthy lifestyle changes.
According to behavioral scientists, many people make resolutions that are not feasible. For instance, we make bold statements about wanting to lose weight or exercise, but we do not follow through with the necessary steps to reach this goal. Several tips can help people ...

To see how we’ve come together in health care — to navigate these uncharted and turbulent waters on behalf of our patients — it’s been very inspiring.”
Many called them heroes at the height of the coronavirus pandemic. But for anyone who has ever paid attention at a hospital or any medical facility, they’ve always been super.
Honoring them is long overdue, but more than 400 people gathered to do just that at The Heritage Club in Bethpage last week for the Herald’s premiere Long Island Excelle...

A positive culture is very important to a company’s success. It can help boost employee satisfaction and attract the best talent, and it can also help improve the company’s bottom line. Without a positive environment, many employees will find it hard to find value in their work.
A study conducted by Deloitte revealed that 88% of employees and 94% of executives believe that a strong corporate culture is very important to a business’ success. The company also found a link between employees who ...

At some point in your career, you’ll likely need to learn how to give constructive criticism in the workplace. This is especially true if you’re managing other people. You might also be asked to do this as part of a project team, where multiple people are contributing to the output.
Constructive criticism can be a difficult and challenging task, especially if you’re not used to doing it. Here are some of the best ways to give constructive criticism in a respectful manner.
Build Trust
Being ab...

Even though talking about mental health can be hard for older people, it can be even harder for younger people.
Various factors, such as the developing brain, the prevalence of misinformation, and the lack of support, make it hard to talk about mental health. This is why it’s important to talk about it with your kids.
The pandemic has been very difficult for everyone. However, it has been especially hard for children. Their social life, outdoor activities, and daily routines were disrupted, w...

In the era of the Great Resignation and quiet quitting, ambition can feel like a dirty word. Many people have realized that having a positive mindset can help improve mental health. In October, the US Surgeon General declared mental health a public health priority following the pandemic. According to studies, chasing extrinsic goals can trigger depression and anxiety.
Despite the negative effects of chasing goals, it’s still possible to maintain a positive mindset and achieve inner peace. Acc...

Burnout is a state of emotional, physical, and mental exhaustion that occurs when you have long-term stress. It can affect your performance and prevent you from working properly. Burnout can manifest itself in different ways: Being defeated or trapped, isolating yourself from loved ones, and changing your eating habits.
According to a survey, over 70% of workers have experienced burnout. The increasing number of people working from home also contributes to this issue. It’s important to find a...

During the pandemic, businesses around the world had to adapt to the new digital landscape. One of the most common changes was the emergence of online therapy, which is a type of therapy that uses various forms of communication.
Before the pandemic, teletherapy was already available online, but it became more prevalent during the pandemic as clients had no other choice. Some of the most popular platforms that provide mental health services online include Talkspace and BetterHelp.
The pandemic...

Nature is a vital component of our well-being and plays an essential role in maintaining our mental health. It can be described as various forms of green spaces such as parks, forests, wetlands, and canals. It can also include trees on private gardens, paths, verges, window boxes, and other indoor plants.
Being able to watch nature documentaries is also beneficial for our mental health. This is because it can help us connect with nature and maintain a healthy lifestyle.
According to studies, ...

One of the most essential factors you can consider when optimizing your daily productivity is having a consistent calendar. A well-defined schedule can help you avoid distractions and manage your time more effectively. Here are some steps that you can take to create a productive schedule that will work for you.
Plan Ahead
Some entrepreneurs believe daily planning is the key to improving their productivity, while others have elaborate plans for every aspect of their business. One of the most e...

How well do you know your workers? In the past, many companies have tried to limit their employees’ personal lives. The rise of the modern workforce has prompted many companies to rethink the concept of work-life balance. They realize that having a balanced lifestyle is very important for the success of their organization. Having a positive work environment and knowing more about the personal lives of their employees are two of the most vital factors that employers can consider when it comes ...

According to a survey, about 60% of US workers have experienced some form of mental health issue in the past year. However, the same percentage of people have never talked to anyone about their mental health.
Business leaders are like celebrities in the workplace. Therefore, they must share their personal stories to reduce the stigma surrounding mental health issues. This step is part of a more significant effort to improve the workplace culture.
Leaders Make Mental Health Talk Normal
Contrar...

Today, there’s a lot of talk about how remote work can be a win-win for both the employee and the company. For one, it eliminates a lot of capital typically spent on fixed business expenses, such as office space. It can also increase team productivity and help companies attract and retain talent.
According to a survey conducted by PwC, over 90% of employers said their teams’ productivity is better than when they worked from an office. Remote work allows companies to build and develop groups o...