Herrick Lipton of New Horizon Counseling Center is a passionate CEO wanting to revolutionize the scope of behavioral health. To learn more about his work, be sure to visit HerrickLiptonNewHorizon.com!
Is Plant-Based Diet Good for Your Health?
Consuming a plant-based diet primarily consists of whole, minimally processed plant foods. These foods include fruits, vegetables, legumes, nuts, and seeds, with little or no animal products. Many studies have shown that a plant-based diet can have numerous health benefits, which this blog will explore:
Reduces the Risk of Chronic Diseases
A diet rich in plant-based food is known to lower the risk of various chronic illnesses, such as heart disease, diabetes, and cancer. This is because it co...
The Benefits of Group Therapy for Behavioral Health Treatment
Group therapy is a form of behavioral health treatment involving a group of individuals working with a licensed therapist to address a specific mental health concern. Group therapy can effectively treat various behavioral health issues, including depression, anxiety, substance abuse, and PTSD.
Support and Encouragement
A supportive and encouraging environment for people to share their experiences and struggles greatly benefits group therapy. Being surrounded by like-minded individuals going t...
Building Resilience: Strategies for Coping with Life’s Challenges
Resilience is coming back from difficult situations and coping with life’s challenges. Building resilience can help individuals develop the strength and skills needed to navigate difficult times and become stronger on the other side.
Practicing self-care is essential for building resilience. This includes taking care of your physical, emotional, and mental health. Engage in activities that bring you joy, consume a balanced diet, get enough sleep, and exercise regularly.
How to Stay Motivated to Exercise Regularly
Regular exercise is a crucial component of a healthy lifestyle, providing numerous benefits for both physical and mental health. However, staying motivated to exercise regularly can challenge many people. Below are a few tips for staying motivated to exercise regularly:
Set Realistic Goals
Setting realistic goals can help keep you motivated to exercise regularly. Begin by setting small, achievable goals, such as exercising for 30 minutes thrice weekly. Slowly increase the duration and frequen...
Herald honors Long Island's best in health care
Achievements of doctors, first responders and more recogonized.
Tim Baker/Herald Photos
To see how we’ve come together in health care — to navigate these uncharted and turbulent waters on behalf of our patients — it’s been very inspiring.”
Maureen White, executive vice president, Northwell Health
Many called them heroes at the height of the coronavirus pandemic. But for anyone who has ever paid attention at a hospital or any medical facility, they’ve always been super.
Honoring them is long o...
Simple Daily Habits to Improve Your Mental Health
Caring for our mental health is as essential as our physical health. While professional help and therapy can be beneficial, many simple daily habits can help improve our mental health. Here are some easy daily habits that you can adopt to improve your mental health.
Get Enough Sleep
Sleep is essential for our physical and mental health. It is recommended that adults get at least 7-9 hours of sleep each night. Lack of sleep can lead to many problems, such as irritability, anxiety, and depressi...
The Benefits of Meditation and How to Get Started
One simple yet powerful practice that can help improve one’s mind and body is meditation. It involves focusing on a specific object or activity to achieve a state of relaxation and mental clarity. There are a variety of benefits to meditation and how to start.
Benefits of Meditation
Reduces Stress and Anxiety
According to studies, meditation can help reduce anxiety and stress by lowering cortisol levels, a stress hormone. It can also help improve one’s mood and promote relaxation.
Understanding the Link Between Trauma and Mental Health
Trauma is defined as an experience that is emotionally painful, distressing, or overwhelming. Traumatic experiences can significantly impact a person’s mental health, often leading to the development of mental health conditions like anxiety, depression, and post-traumatic stress disorder (PTSD). Understanding the link between trauma and mental health is essential for those who have experienced trauma and those who work in the mental health field.
Trauma survivors have encount...
The Impact of Social Media on Mental Wellbeing
Social media is now integral to daily life, providing a platform to connect with friends and family, share experiences and opinions, and stay up-to-date with news and current events. However, social media use has also been linked to negative impacts on mental well-being. It’s essential to know how social media affects mental health and some tips for healthily using social media.
Social Media Negatively Impacting Mental Well-being
Comparison and Self-Esteem
Feelings of inadequacy and low self-...
Outdoor Activities that Boost Mental Health
Spending time in nature and engaging in outdoor activities has been shown to have numerous benefits for mental health. Here are some outdoor activities that can boost your mental health:
Hiking is a great way to get outdoors, enjoy nature, and get some exercise. Studies have shown that hiking can reduce symptoms of anxiety and depression, as well as improve cognitive function. Hiking can also provide a sense of accomplishment and boost self-esteem.
Gardening is a relaxing and...
Spring Activities for Seniors
Spring is a beautiful time of year that brings new life and energy to the world around us. For seniors, it can be a great opportunity to enjoy the outdoors, engage in physical activity, and socialize with others. Here are some spring activities that seniors can enjoy:
Gardening is a great way for seniors to get outside, enjoy the fresh air, and stay active. It’s also a wonderful way to connect with nature and watch plants grow and flourish. Seniors can plant flowers, herbs, or veget...
Careers in Behavioral Health
Behavioral health is a field that focuses on promoting mental and emotional well-being, preventing mental illness and substance abuse, and treating mental health disorders and addiction. There are a variety of careers within behavioral health, each requiring different levels of education, training, and experience. Here are some of the most common careers in behavioral health:
A psychiatrist is a medical doctor who specializes in the diagnosis, treatment, and prevention of mental ...
Tips on Promoting Self Care
The act of taking care of yourself is referred to as self-care. It can help improve your mental, physical, and emotional health and is vital to a healthy lifestyle.
Taking care of yourself can help lower your risk of sickness, boost your energy levels, and manage stress better. Even modest actions can have a significant impact.
There are many ways to start taking care of yourself.
Eat a Balanced Diet
A diet rich in fruits, vegetables, lean protein, whole grains, and other healthy food sources...
Home Care Management for Addiction
If you have questions about the need for home care management for your loved one or previously participated in an addiction recovery program, you know it’s not a one-size-fits-all solution. At New Horizon Counseling Center, our team of experienced counselors is dedicated to helping patients develop a personalized recovery plan.
According to researchers at the NIH, an integrative approach to treating addiction can help individuals overcome their substance abuse issues.
Home-based treatment is ...
Supporting People in Recovery: Ways to Help Loved Ones Overcome Addiction
Addiction is a complex issue that affects not just the individual struggling with it but also their loved ones. Supporting someone in recovery from addiction can be challenging, but it can also be a rewarding and transformative experience. In this article, we’ll explore ways to support someone recovering from addiction.
Be a Good Listener
One of the most important ways to support someone in recovery is to listen to them without judgment. Let them express their feelings and concerns without in...